15 Steps to Stop Smoking

Neh pasti berguna banget ma teman2 yang sedang akan berusaha untuk lepas dari salah satu kenikmatan dunia yaitu Rokok, Hope usefull for us



15 Steps to Stop Smoking


DO EVERY DAY!!!
FOR 7 DAYS





1.
PRAY


(Begin
each day with a short personal prayer to ask God for help and strength)





2.
AVOID TEMPTATION


(Completely
eliminate all smoking materials from your personal environment.)





3.
PREPARE


(Have
all necessary materials to fulfill all 15 steps with you at ALL times!)





4.
BRUSH TEETH


(Brush
your teeth and use mouthwash IMMEDIATELY after waking up.)





5.
BREAKFAST


(Eat
a good healthy breakfast in the morning.)





6.
GRAPEFRUIT JUICE
AND VITAMIN C


(End
each meal with a glass of cold grapefruit juice. Take 1 Vitamin C tablet after each meal.)





7.
BRUSH TEETH AFTER
EVERY MEAL


(Brush
teeth and use mouthwash after every meal.)





8.
SNACKS


(Eat
healthy snacks such as apples, carrots and other fruits and veggies.)





9.
NO COFFEE, TEA or
ALCOHOL





10.
FRIENDLY SUPPORT


(Ask
those around you NOT to smoke.)





11.
HELP OTHERS QUIT


(Tell
your friends and family that you are quitting smoking. Inform them of the Stop Smoking Workshop.)





12.
PUT SIGNS UP
EVERYWHERE


(Put
signs in places where you will notice them and be reminded not to smoke.)





13.
KEEP BUSY


(Be
up and at ‘em. Do not lounge around.)





14.
EMERGENCY
PROCEDURE


(Deep
breathing! Drink Grapefruit Juice! Mouthwash!
PRAY!!!)





15.
GIVE THANKS


(Pray
to thank God for His assistance and strength throughout the day.)

ADUH MAAF DULU YA BUKANNYA APA2 TAPI BAHASANYA ITU LOH!!!!!AGAK GIMANA YA.... MUNGKIN KARNA AKU PECINTA BAHASA INDONESIA KALI MAKANAY ADA BAHASA JEPANG DIKIT AQ AJDI G NGERTI


TAPI AQ DUKUNG KOQ TEMAN2 YANG MAU LEPAS DARI JERAT MAUT ROKOK KARAN BUAT APA SIH ROKOK MENDING UANGNYA BUAT BELI MAKAN HAHAHAHAH HMMMHMMMM ENAK CUI

ADUH MAAF DULU YA BUKANNYA APA2 TAPI BAHASANYA ITU LOH!!!!!AGAK GIMANA YA...

he...he...bortog agak katrox's deh.....mungkin taunya bahasa pohon kale...ya.....hua...ha...ha...

aku aja tau koq artinya....misalnya:
15 steps to Stop smoking artinya 15 langkah untuk dilarang bicara
he..he..he..